ADAPT Training
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PERFORMANCE THERAPY · BEAVERTON
Performance Therapy
Physical therapy for pain, injury, and recovery after surgery. Hands-on care and a plan to help you return to the activities you enjoy.
Overview
How Performance Therapy can help.
Our licensed physical therapists assess your symptoms, strength, and movement to understand what needs attention. Hands-on care and targeted exercise support your recovery. When training is appropriate, your therapist and trainer coordinate the next steps so you can keep building strength and confidence.
Start with a free 60-minute PT Evaluation with a licensed physical therapist. We discuss your symptoms and goals, assess your movement, and recommend care. No referral is required. Ongoing treatment is cash-pay, except for MVA/PIP insurance.
Programs and care options.
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Physical Therapy Evaluation
A free first visit to understand your needs and plan your care.
We discuss your symptoms, health history, and goals, then use postural pictures and a full movement assessment to establish a starting point. Your physical therapist explains the findings and recommends your next steps.
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ADAPT Performance Therapy
5–10 sessions, one practitioner, one plan that builds.
Work with the same physical therapist across a series of 5–10 sessions. Your plan combines therapy and exercise, with a routine to follow between visits. We track symptoms, range of motion, and strength so you can understand your progress.
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Motor Vehicle Accident (MVA)
PIP-covered care for whiplash and soft-tissue injuries.
We bill MVA/PIP insurance directly and coordinate with your treating physician. Your care plan addresses injuries from the collision and helps you rebuild strength and movement. Common concerns include whiplash, neck and shoulder strain, low back pain, headaches, and jaw symptoms.
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Return to Sport
Three-session program for joint sprains and muscle strains.
A three-session program to assess the strength, control, and movement your activity requires. We identify areas that need more work and help plan your next steps toward returning to sport.
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Breakthrough Group Training (BGT)
Clinician-led therapy, small enough to stay personal.
A licensed therapeutic practitioner leads up to 9 clients through exercises adapted to their needs. BGT offers continued therapy and guided exercise at a lower cost per session than individual care.
Common reasons people come in.
A
Post-surgical recovery
Rehabilitation after knee, hip, shoulder, or spine surgery. We follow your surgeon's protocol and adjust your care as you recover.
B
Auto accident & MVA
PIP-covered care for whiplash, soft-tissue, and orthopedic injuries from auto accidents in the Beaverton area.
C
Sports rehab
ACL reconstruction, rotator cuff, tendinopathy. Return-to-sport testing built into the plan.
D
Chronic pain
Support for ongoing low back, neck, or hip pain. We consider your symptoms, health history, strength, and daily activities when planning treatment.
E
Pre-surgical conditioning
Prepare for surgery with an appropriate strength and mobility plan. Often called prehab, this may be part of preparation for knee or hip replacement or ACL surgery.
F
Direct access · cash-pay
Start with a free PT Evaluation; no doctor's referral is required. Ongoing treatment is cash-pay, except for Motor Vehicle Accident (MVA/PIP) insurance.
Understand your options.
Learn about common concerns, how we approach them, and what to expect from care or training. Your assessment helps us choose a starting point that fits your goals.
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Low back pain
Read more →02 / 10Knee pain
Read more →03 / 10Shoulder & rotator cuff pain
Read more →04 / 10Neck pain & headaches
Read more →05 / 10Sciatica
Read more →06 / 10Hip pain
Read more →07 / 10Whiplash & motor vehicle accident
Read more →08 / 10Plantar fasciitis & foot pain
Read more →09 / 10ACL post-surgical recovery
Read more →10 / 10Tennis & golfer's elbow
Read more →Up next
Read about Training →Training
Let's build
your plan.
Start with a free 60-minute PT Evaluation. We'll discuss your symptoms, assess your movement, and recommend a plan for care. No referral or commitment required. Ongoing treatment is cash-pay, except for MVA/PIP insurance.