How to start

Honest pricing.
Honest answers.

We don't list per-session prices online because the right number depends on what your body needs, what your insurance covers, and what cadence actually changes things. Most members train about 3x a week. Two minutes on the phone or fifteen in our lobby and we'll have a real number for you.

Game Planning Session

Free / first visit

An hour with a coach or PT. We go through your history, watch how you actually move, find where your body's compensating, and write you a plan. Yours to keep, with or without ADAPT.

  • 60-minute movement screen + assessment
  • Plan written by your coach and PT
  • No referral required (Oregon direct access)
  • Clear next steps documented
Or call (503) 755-8558
Member · Group Training

Inquire / monthly

Most chosen

Unlimited Cardio, Strength, Muscular, and Range Efficiency classes: up to 36 per class, options all day. The same movement system runs through every one. Membership contract required.

  • Cardio, Strength, Muscular, Range Efficiency
  • Quarterly movement re-assessment
  • Membership contract required: no drop-ins, no open gym
  • PT priced the same for everyone (no member discount)
Or call (503) 755-8558
Personal Training

Inquire / per session / package

1-on-1 with an ADAPT-Certified Trainer, using the same movement system as everything else here. Often paired with PT: one continuous plan, not a handoff.

  • 1-on-1 sessions with a certified trainer
  • Programming built around where your body is today
  • Packages up to 10 sessions
  • Most flexible scheduling
Or call (503) 755-8558
Physical Therapy

Same for all / single session or package

Orthopedic, post-surgical, neuro. Cash-pay. The only insurance we bill is Motor Vehicle Accident (PIP). Same pricing for members and non-members.

  • Cash-pay: no insurance billed except MVA / PIP
  • Same rate for members and non-members
  • Single sessions or packages
  • HSA-friendly options
Or call (503) 755-8558
Advanced (Neuro)

Care-based / per session

Specialty programs for stroke, MS, Parkinson's, SCI, TBI. The same movement system, applied to the long arc of neuro recovery: one of few West Coast centers doing this work.

  • Specialty SCI / stroke / MS programs
  • Insurance + private-pay options
  • Goal-based progression
  • Coordination with your medical team
Or call (503) 755-8558
Frequently asked

Questions
members ask.

No. Oregon has direct access, so you can come straight to ADAPT: no referral required. PT is cash-pay; the only insurance we bill is Motor Vehicle Accident (PIP). Ask the front desk during your PT Evaluation, and we'll walk you through it.
A free 60-minute first visit with Courtney Bryan, our Director of Training. We talk through your history, watch how your body actually moves, find where it's compensating, and write you a plan: strength, capability, or performance. No referral, no commitment, no charge. If pain or injury is your priority, book a Physical Therapy Evaluation instead. That's a separate intake with one of our licensed PTs.
No. Our room skews older on purpose. Most of our members are active adults 40+ rebuilding strength for the decades ahead, not chasing the next bikini season. You don't have to keep up with anyone here; the system is built around where your body is today. You'll be in good company.
Yes. We treat MVA-related orthopedic injuries, whiplash, low back, soft-tissue, and coordinate with PIP and third-party carriers. Bring your claim info to your first visit and we'll handle the rest.
We're at 9923 SW Arctic Dr in central Beaverton. Members come from across Washington County and SW Portland: Cedar Hills, Aloha, Hillsboro, Tigard, Cedar Mill, Bethany, Raleigh Hills, and SW Portland in particular.

See how your
body actually moves.

It starts with a conversation. Book a Game Planning Session: sixty minutes with a coach or PT. We'll look at how you move, find what's getting in the way, and write you a plan for what you want to keep doing. No referral, no commitment, no charge.

OR CALL (503) 755-8558