ADAPT Training
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Stairs, walks, and workouts can become difficult when your knee hurts. We assess the knee and the movements you rely on, then build a plan for strength, control, and returning to activity.
Knee pain can follow an injury, surgery, or changes that develop over time. We assess your knee movement and strength, along with your hips, ankles, and the tasks that bring on symptoms. Your history and any relevant imaging help guide your care.
Common concernsA free 60-minute visit with a licensed physical therapist. We'll discuss your symptoms, assess your movement, and recommend your next steps.
A free 60-minute PT Evaluation includes your history, goals, postural pictures, and a movement assessment. Your therapist explains the findings and recommends a plan.
Hands-on care, mobility work, and progressive exercise address the needs identified in your assessment. Your physical therapist adjusts the plan as you respond.
When you are ready, training can help you keep developing strength and confidence. Your therapist and trainer coordinate the transition, with many members training about 3x a week.
Your plan starts with a movement and strength assessment. Treatment may include hands-on therapy, mobility work, and progressive exercise. After surgery, we follow your surgeon's protocol and build toward the demands of daily life or sport.
Programs you may use
“I came in after a knee replacement convinced I'd never hike again. Two years later I'm in the mountains every weekend, and back in the gym three mornings a week. ADAPT didn't fix me. They taught me how to keep getting better.”
“Sixty-eight years old. Came in for shoulder pain, stayed for the strength classes. The PT and the trainers are on the same team. Nobody else does that. My golf swing has never felt better.”
“I needed some adaptations to the exercises and Carly did great with that. I like how she checked in with me to see how I was doing. This was my first class in over 6 years. I have worked hard to get to this point. She gave me the confidence to know I can do this.”
Request a free PT Evaluation or text us about your concerns. We will respond within one business day.
Your therapist and trainer share information and coordinate your plan, helping your training build on the progress you make in therapy.
Start with a free PT Evaluation for pain or injury, or a free Game Planning Session for training. No referral is required. Ongoing PT is cash-pay, except for MVA/PIP insurance. Ask our team about Advanced evaluation and payment options.
Working with the same practitioner across visits means they know your history, understand your goals, and can adjust your plan as you progress.
We help you work on current concerns while building strength for the activities you want to keep doing. Many members continue training with us for years.
Your assessment considers strength, mobility, and everyday activities alongside your history and relevant imaging. Those findings help guide your next steps.
Care for an irritated knee may begin over a few sessions. An initial post-surgical rehabilitation phase may run eight to sixteen weeks, depending on the procedure; full recovery can take longer. Our 3-session Return to Sport program helps assess readiness for activity, with timing based on your progress and medical guidance.
Share your contact details and tell us about your needs. We'll call within one business day. You can also reach us directly at (503) 755-8558.
Your first PT Evaluation is free and lasts 60 minutes. No referral is required. Ongoing treatment is cash-pay, except for MVA/PIP insurance.
Start with a free 60-minute PT Evaluation. We'll discuss your symptoms, assess your movement, and recommend a plan for care. No referral or commitment required. Ongoing treatment is cash-pay, except for MVA/PIP insurance.
