★★★★★
“Sixty-eight years old. Came in for shoulder pain, stayed for the strength classes. The PT and the trainers are on the same team. Nobody else does that. My golf swing has never felt better.”
Daniel R.
ADAPT Training
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Performance Therapy · Shoulder & rotator cuff pain
Reach, lift, and move with more confidence.
Shoulder pain can interrupt sleep, work, and the activities you enjoy. Our physical therapists assess your shoulder, surrounding muscles, and movement to help you understand your options and begin recovery.
- Work on shoulder movement, strength, and control
- Start with a free PT Evaluation; no referral required
- Care coordinated with your surgeon after surgery
Understanding your needs
What brings people to ADAPT for shoulder & rotator cuff pain?
Shoulder symptoms can involve tendons, joints, muscles, or recovery after an injury or surgery. We assess your range of motion, strength, and how your shoulder blade and upper back move. Your plan reflects those findings and the tasks you want to return to.
Common concerns- A.Pain reaching overhead, behind your back, or across your body
- B.Night pain that wakes you on the affected side
- C.Weakness lifting light objects you used to carry easily
- D.Catching, pinching, or a 'painful arc' as you raise your arm
- E.Stiffness that's getting worse, not better, over weeks
Start with a conversation
Start with a free PT Evaluation for shoulder & rotator cuff pain.
A free 60-minute visit with a licensed physical therapist. We'll discuss your symptoms, assess your movement, and recommend your next steps.
Support related to shoulder & rotator cuff pain.
01Rotator cuff tear
02Impingement syndrome
03Frozen shoulder
04Labral tear
05AC joint sprain
06Bicep tendinitis
07Bursitis
08Post-surgical rehab
From your first visit to building strength.
01
Understand your starting point.
A free 60-minute PT Evaluation includes your history, goals, postural pictures, and a movement assessment. Your therapist explains the findings and recommends a plan.
02
Work on recovery.
Hands-on care, mobility work, and progressive exercise address the needs identified in your assessment. Your physical therapist adjusts the plan as you respond.
03
Build on your progress.
When you are ready, training can help you keep developing strength and confidence. Your therapist and trainer coordinate the transition, with many members training about 3x a week.
How we work
Our approach to shoulder & rotator cuff pain.
We use mobility work and progressive strengthening to support your shoulder and surrounding muscles. Your plan is adjusted to your symptoms and progress. After surgery, we coordinate with your surgeon and follow the prescribed rehabilitation stages.
Programs you may use
Member storiesReal members.
Real members.
Real progress.
★★★★★
“I needed some adaptations to the exercises and Carly did great with that. I like how she checked in with me to see how I was doing. This was my first class in over 6 years. I have worked hard to get to this point. She gave me the confidence to know I can do this.”
Julia P.
★★★★★
“Careful feedback and attention to your individual needs makes these trainers the best I have ever worked with. Also a great community of people: chill, supportive, and kind.”
Wendy R.
Ready when you are
Let's talk about your next step.
Request a free PT Evaluation or text us about your concerns. We will respond within one business day.
Why ADAPT
Five ways we support your progress.
01
Therapy and training work together.
Your therapist and trainer share information and coordinate your plan, helping your training build on the progress you make in therapy.
02
A free first visit.
Start with a free PT Evaluation for pain or injury, or a free Game Planning Session for training. No referral is required. Ongoing PT is cash-pay, except for MVA/PIP insurance. Ask our team about Advanced evaluation and payment options.
03
The same practitioner follows your progress.
Working with the same practitioner across visits means they know your history, understand your goals, and can adjust your plan as you progress.
04
Support for the years ahead.
We help you work on current concerns while building strength for the activities you want to keep doing. Many members continue training with us for years.
05
We look at how you move.
Your assessment considers strength, mobility, and everyday activities alongside your history and relevant imaging. Those findings help guide your next steps.
27 yrsIn Beaverton since 1999
ThousandsMembers served
4.9★Google rating
5Parts of one system
What to expect
Planning your next steps.
Your timeline depends on the diagnosis and your response to care. Frozen shoulder therapy may extend over four to nine months, with full recovery taking longer. A post-surgical rehabilitation phase may run sixteen to twenty-four weeks; your surgeon and therapist will guide the full return to activity.
What your plan includes
- Comprehensive assessment. A review of your goals, history, and current abilities, with measurements to track progress.
- A plan built for your body. Exercises and activities chosen for your goals and assessment findings.
- Same practitioner, every visit. A practitioner who knows your history and adjusts the plan as you progress.
- Support for continued progress. Regular reviews and coordinated training help you keep working toward your goals.
Quick inquiry
Talk to a person.
Share your contact details and tell us about your needs. We'll call within one business day. You can also reach us directly at (503) 755-8558.
Free 60-min PT Evaluation
Book your PT Evaluation.
Your first PT Evaluation is free and lasts 60 minutes. No referral is required. Ongoing treatment is cash-pay, except for MVA/PIP insurance.
Explore Performance Therapy.
Let's build
your plan.
Start with a free 60-minute PT Evaluation. We'll discuss your symptoms, assess your movement, and recommend a plan for care. No referral or commitment required. Ongoing treatment is cash-pay, except for MVA/PIP insurance.