Build the physical capability to keep showing up for what matters most.
ADAPT is one integrated system of Performance Therapy and Training, built so active adults can participate fully in the life they want to live.
It starts with a conversation.
Trusted By Thousands of Active Adults
As Seen On
What we believe
One of the greatest gifts we can give, to ourselves and the people we love, is preparing our bodies to keep showing up for what matters most.
Skiing black diamonds at 70. Hiking mountain ranges on the other side of the world. Another Spartan Trifecta. Your next half marathon. A heavy pack carried deep into the wilderness. Chasing your grandchildren across the park. Traveling without wondering whether your body will cooperate.
Whatever it is you're not done doing, that's what we're here for.
At ADAPT, everything we do is designed to reinforce Integrity of Movement, because lasting physical capability begins with how your body moves, adapts, and performs over time.
Wherever your body is today,we have a plan.
The ADAPT difference
Performance Therapy and Training aren't two separate services. They're one integrated system.
Most people get rehab one place and training another, and the two never talk to each other. At ADAPT it's the same system either way. The same assessment, the same movement principles, the same plan. We find where your body is compensating, restore better movement, and reinforce it.
There's no handoff between rehab and training. It's one system, applied to wherever your body is that week. Pain may be what brings people through our doors. Building the capability to keep doing what matters most is why they stay.
Meet the teamStart where you are.
“I'm dealing with pain or an injury.”
Get out of pain with a plan that doesn't end at pain-free.
Explore Performance Therapy →“I want to build lifelong physical capability.”
Strength, balance, and conditioning that keep you doing what matters most.
Explore Training →“I want to improve my athletic performance.”
Sport-specific training built to raise your ceiling and keep you in the game.
Explore Athletics →Not sure where you fit? That's what the conversation is for.
Member story · Margaret, 71
“I came in after a knee replacement convinced I'd never hike again. Two years later I'm in the mountains every weekend, and back in the gym three mornings a week. ADAPT didn't fix me. They taught me how to keep getting better.”
Margaret L.Member since 2022 · Beaverton
What members keep
showing up for.
★★★★★
“I've been attending group fitness classes at ADAPT since 2019 and have experienced each class they offered. Since attending ADAPT, I have experienced less over-use injury and more comfort and confidence while hiking, backpacking and cycling. A big shout out to Carly, Caitlin, Jessica, Eric and Sheldon.”
James
★★★★★
“Coach Sheldon and the whole team have been excellent. Auto accident left me with whiplash and a wrecked low back. Six months in, I'm back to skiing. Honest, evidence-based, and they listen.”
Mark D.
★★★★★
“Sixty-eight years old. Came in for shoulder pain, stayed for the strength classes. The PT and the trainers are on the same team. Nobody else does that. My golf swing has never felt better.”
Daniel R.
★★★★★
“I had a stroke in 2022 and was told to manage expectations. Nobody at ADAPT manages expectations. They raise them. I'm walking, lifting, and back to gardening. The Advanced team is something special.”
Theresa W.
★★★★★
“I came in after a knee replacement convinced I'd never hike again. Two years later I'm in the mountains every weekend, and back in the gym three mornings a week. ADAPT didn't fix me. They taught me how to keep getting better.”
Margaret L.
★★★★★
“I needed some adaptations to the exercises and Carly did great with that. I like how she checked in with me to see how I was doing. This was my first class in over 6 years. I have worked hard to get to this point. She gave me the confidence to know I can do this.”
Julia P.
★★★★★
“We have thoroughly enjoyed our muscular efficiency class with Jess this summer. Jess is knowledgeable and upbeat, keeping us moving in ways that improve our flexibility and get our days off to a great start.”
Sue B.
★★★★★
“I always feel so much better after going to ADAPT. Even after I've been away awhile, Jessica made me feel so welcome, seen, and missed. She cares for her clients. You will feel a difference after a class there. You are never too old to join.”
Kirsten M.
★★★★★
“Careful feedback and attention to your individual needs makes these trainers the best I have ever worked with. Also a great community of people: chill, supportive, and kind.”
Wendy R.
We don't build stronger bodies simply to move better. We build stronger bodies so people can keep showing up for the people, experiences, and activities that matter most.
Three ways in.
One plan that's yours.
Game Planning Session
An hour with a coach or PT. We go through your history, watch how you actually move, find what's getting in the way, and write you a plan. No commitment.
Free/ first visit
- 60-minute movement screen + assessment
- Plan written by your coach and PT
- Direct-access: no referral required
- Clear next steps, with or without ADAPT
MemberMost chosen
Unlimited group training (Cardio, Strength, Muscular, and Range Efficiency) with the same movement system running through every class. Options all day, coaches on the floor.
$$$/ per month
- Unlimited group training classes
- Quarterly movement re-assessment
- Membership contract required
- Same PT pricing as non-members
Therapy + Training
PT, athletic training, or neuro recovery: one movement system, single sessions or packages, all cash-pay.
Care-based/ billed per session
- Cash-pay (MVA insurance only for PT)
- HSA-friendly options
- 60-minute clinical sessions standard
- One continuous plan into training when ready
Serving Washington County
Beaverton·Cedar Hills·Aloha·Hillsboro·Tigard·Cedar Mill·Bethany·Raleigh Hills·SW Portland·Washington County
Frequently askedQuestions
Questions
members ask.
No. Oregon has direct access, so you can come straight to ADAPT: no referral required. PT is cash-pay; the only insurance we bill is Motor Vehicle Accident (PIP). Ask the front desk during your PT Evaluation, and we'll walk you through it.
A free 60-minute first visit with Courtney Bryan, our Director of Training. We talk through your history, watch how your body actually moves, find where it's compensating, and write you a plan: strength, capability, or performance. No referral, no commitment, no charge. If pain or injury is your priority, book a Physical Therapy Evaluation instead. That's a separate intake with one of our licensed PTs.
No. Our room skews older on purpose. Most of our members are active adults 40+ rebuilding strength for the decades ahead, not chasing the next bikini season. You don't have to keep up with anyone here; the system is built around where your body is today. You'll be in good company.
Yes. We treat MVA-related orthopedic injuries, whiplash, low back, soft-tissue, and coordinate with PIP and third-party carriers. Bring your claim info to your first visit and we'll handle the rest.
We're at 9923 SW Arctic Dr in central Beaverton. Members come from across Washington County and SW Portland: Cedar Hills, Aloha, Hillsboro, Tigard, Cedar Mill, Bethany, Raleigh Hills, and SW Portland in particular.
Youth through masters: high school athletes chasing scholarships, weekend competitors who refuse to slow down, and everyone in between. It's the same system across everything we do, built to meet every body in the same room.
Small by design. Small-group personal training caps at 6, and our larger group training classes run up to 36. The point is the same either way: the coach actually coaches, cueing, modifying, and progressing you individually, around where your body is today. The exercise is not the point. The purpose behind the exercise is the point. Come in about three times a week. That consistency is what holds the gains, and the 12-visit board on the wall keeps you honest about it.
Yes. Courtney is a certified Pre/Post Natal Exercise Specialist and trains members through every trimester, and back to full strength after. Same system, adapted to where your body is right now.
See how your
body actually moves.
It starts with a conversation. Book a Game Planning Session: sixty minutes with a coach or PT. We'll look at how you move, find what's getting in the way, and write you a plan for what you want to keep doing. No referral, no commitment, no charge.