Schedule Your Game Planning Session

We Help People Unlock Physical Freedom To Live Their Best Active Life

Our therapists, personal trainers, and coaches all work together to help you achieve your best physical self.

FEATURED IN

koinwhite

WHO WE ARE AND WHAT WE DO

Keep your mind and body strong with us!

We are a team of highly skilled professionals who know exactly how to help injured people get better and do more. We’ll show you how to increase strength, flexibility and endurance for living life more fully than ever before!

1. FILL OUT OUR INTAKE FORM
It's quick and easy - just click the button and tell us a little bit about yourself. Then we'll contact you to schedule your FREE evaluation.
2. COME IN FOR YOUR GAME PLANNING SESSION
Much like your car's GPS, this session allows us to create your specific roadmap.  During this 60-minute session we will discuss your goals (desired destination), review your health history, injuries and any current obstacles and then take you through the ADAPT Vulnerability Screen to assess your body's starting point and build an informed plan.
3. GET STARTED!
Based on the results of your Game Planning Session we will prescribe the best plan to safely and effectively get you to your ideal destination!

Personal Training

Private training is you working one-on-one with your certified trainer and is the most effective and customized method of attaining your physical goals.

Physical Therapy

Physical therapists work with you to find the type of treatment that works best for you. Whether it’s exercise or physical rehabilitation, there’s a wide array of tools and methods used in each session to help you relax and feel better!

Athletics

The combination of adaptive exercises coupled with an individualized assessment can help to create the best strategy for your personal needs: athletic endeavors requiring speed; power; endurance; skill development.

Services We Offer

We know that you want to feel stronger, look leaner, and be more confident. We are here to support you. We’ve been in the industry for over 20 years and helped thousands of people reach their health & fitness goals both in person and online. We can’t wait to help you achieve yours!

Jeff Nelson
CEO

NSCA- CSCS, SFG Level 1, TRX Group & Individual, FMS Level 1 & 2, Pre/Post Natal Certified

Kandice Vinson
Director of Therapy

B.S. Kinesiology with emphasis in Athletic Training
LAT, ATC, CES
Courtney Bryan
Director of Training

B.S. Exercise Science with an emphasis in Motor Behavior Pre/Post Natal Exercise Specialist, AFPA

What our clients say

JOIN US

Heard Enough? Let’s Talk.

Click the button to book your consultation with us.