★★★★★
“Sixty-eight years old. Came in for shoulder pain, stayed for the strength classes. The PT and the trainers are on the same team. Nobody else does that. My golf swing has never felt better.”
Daniel R.
ADAPT Training
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Performance Therapy · Tennis & golfer's elbow
Get back to gripping, lifting, and playing.
Elbow pain can affect work, hobbies, and sport. We assess the movements that bring it on and guide you through exercises and activity adjustments suited to your symptoms.
- Guided exercise to build tolerance for gripping and lifting
- A review of the work or sport demands affecting your elbow
- A free PT Evaluation, with no referral required
Understanding your needs
What brings people to ADAPT for tennis & golfer's elbow?
Tennis elbow and golfer's elbow affect tendons around the elbow and can develop with repeated gripping, lifting, or sport. We review your activity, wrist and arm strength, and how symptoms respond to load. The findings guide your exercise plan and adjustments to daily tasks.
Common concerns- A.Pain on the outside of the elbow (tennis) or inside (golfer's)
- B.Weakness or pain gripping: coffee mugs, doorknobs, weights
- C.Discomfort lifting with the palm down, or twisting motions
- D.Stiffness in the morning that loosens as you move
- E.Dull ache that started as occasional and is now constant
Start with a conversation
Start with a free PT Evaluation for tennis & golfer's elbow.
A free 60-minute visit with a licensed physical therapist. We'll discuss your symptoms, assess your movement, and recommend your next steps.
Support related to tennis & golfer's elbow.
01Lateral epicondylitis (tennis elbow)
02Medial epicondylitis (golfer's elbow)
03Wrist tendinopathy
04Pronator syndrome
05Cubital tunnel
06Grip-related weakness
From your first visit to building strength.
01
Understand your starting point.
A free 60-minute PT Evaluation includes your history, goals, postural pictures, and a movement assessment. Your therapist explains the findings and recommends a plan.
02
Work on recovery.
Hands-on care, mobility work, and progressive exercise address the needs identified in your assessment. Your physical therapist adjusts the plan as you respond.
03
Build on your progress.
When you are ready, training can help you keep developing strength and confidence. Your therapist and trainer coordinate the transition, with many members training about 3x a week.
How we work
Our approach to tennis & golfer's elbow.
Treatment may include hands-on care and gradual strengthening for the forearm, grip, and shoulder. We also review work tasks, equipment, and sport demands to help you adjust activity while building tolerance.
Programs you may use
Member storiesReal members.
Real members.
Real progress.
★★★★★
“I love the workouts here. The staff are so nice and helpful.”
Amy C.
★★★★★
“I needed some adaptations to the exercises and Carly did great with that. I like how she checked in with me to see how I was doing. This was my first class in over 6 years. I have worked hard to get to this point. She gave me the confidence to know I can do this.”
Julia P.
Ready when you are
Let's talk about your next step.
Request a free PT Evaluation or text us about your concerns. We will respond within one business day.
Why ADAPT
Five ways we support your progress.
01
Therapy and training work together.
Your therapist and trainer share information and coordinate your plan, helping your training build on the progress you make in therapy.
02
A free first visit.
Start with a free PT Evaluation for pain or injury, or a free Game Planning Session for training. No referral is required. Ongoing PT is cash-pay, except for MVA/PIP insurance. Ask our team about Advanced evaluation and payment options.
03
The same practitioner follows your progress.
Working with the same practitioner across visits means they know your history, understand your goals, and can adjust your plan as you progress.
04
Support for the years ahead.
We help you work on current concerns while building strength for the activities you want to keep doing. Many members continue training with us for years.
05
We look at how you move.
Your assessment considers strength, mobility, and everyday activities alongside your history and relevant imaging. Those findings help guide your next steps.
27 yrsIn Beaverton since 1999
ThousandsMembers served
4.9★Google rating
5Parts of one system
What to expect
Planning your next steps.
An initial exercise program may run six to twelve weeks, while persistent cases may need three to six months or longer. Your therapist will guide how much to do and adjust the plan to your symptoms.
What your plan includes
- Comprehensive assessment. A review of your goals, history, and current abilities, with measurements to track progress.
- A plan built for your body. Exercises and activities chosen for your goals and assessment findings.
- Same practitioner, every visit. A practitioner who knows your history and adjusts the plan as you progress.
- Support for continued progress. Regular reviews and coordinated training help you keep working toward your goals.
Quick inquiry
Talk to a person.
Share your contact details and tell us about your needs. We'll call within one business day. You can also reach us directly at (503) 755-8558.
Free 60-min PT Evaluation
Book your PT Evaluation.
Your first PT Evaluation is free and lasts 60 minutes. No referral is required. Ongoing treatment is cash-pay, except for MVA/PIP insurance.
Explore Performance Therapy.
Let's build
your plan.
Start with a free 60-minute PT Evaluation. We'll discuss your symptoms, assess your movement, and recommend a plan for care. No referral or commitment required. Ongoing treatment is cash-pay, except for MVA/PIP insurance.