Brian introduces “flawgic,” or flawed logic, and uses orthotics to explore how correct information can lead to the wrong conclusion.
ADAPT Training
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THE ADAPT PODCAST MOVEMENT. IN PERSPECTIVE.
Fridays with
the Founder.
A little curiosity. A better understanding of your body. Join Brian Cassidy for conversations about movement, training, and staying capable for life.
Hosted by Brian CassidyFounder of ADAPT Training
2 seasons 12 episodes to exploreFollow on YouTube
The “Flawgic” Behind Orthotics
Brian introduces “flawgic,” or flawed logic, and uses orthotics to explore how correct information can lead to the wrong conclusion.
12:00
THE CONVERSATION CONTINUES
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Season 2 opens with Megan putting Brian in the hot seat to answer common questions about ADAPT.
Brian discusses the kinematic chain and how the brain, muscles, and joints work together.
A closer look at structural capacity, the fourth of ADAPT’s Five Factors of Integrity.
Megan and Brian discuss muscular and respiratory endurance, and how each fits into training.
Why do strength classes repeat during the week? Brian shares the thinking behind repetition in training.
Brian explains how ADAPT thinks about range of motion and why it is different from flexibility.
An introduction to Integrity of Movement and the five factors at the heart of the ADAPT system.
Brian and Megan explore a familiar question: what shoes should you be wearing?
A conversation about running, the demands it places on the body, and how Brian approaches preparation.
Megan and Brian discuss the philosophy behind ADAPT and how the training system came to be.
Brian Cassidy kicks off the series with a conversation about ADAPT 2 Hike and preparing for the trail.