ADAPT Training
Loading your page…
ATHLETIC PERFORMANCE
Athletics
Sport-specific training for strength, speed, and a confident return to competition.
Overview
How Athletics can help.
For 27 years, ADAPT has worked with athletes from youth sports through masters competition. We assess the demands of your sport and build a program for strength, speed, balance, and conditioning. Our therapists and trainers coordinate care when you are returning from injury.
For training, start with a free 60-minute Game Planning Session with Courtney, our Director of Training. We discuss your goals, assess how you move, and recommend your next steps. Our team can also answer questions about which service fits your needs.
Programs and care options.
01 / 03
Athletic Performance Training
Find the gap. Close it.
Train in a small group with coaching that supports your sport and current abilities. Sessions develop speed, quickness, strength, and balance, with adjustments for each athlete.
02 / 03
Athletic Group Training (AGT)
Athletes push athletes: small enough that we can still coach.
A competitive environment kept small enough that the coaching stays personal: adjustments made for the body in front of us, not the room. Speed, quickness, strength, and balance built in the same session.
03 / 03
Team Training
Built around your sport's calendar.
Packages built around your season: one-time clinics, weekly sessions, or off-season blocks. The space, equipment, and coaches scale with the team you bring in.
Common reasons people come in.
A
Youth athletic training
Middle school through high school. Sport-specific blocks for soccer, basketball, baseball, volleyball, football.
B
Return-to-sport programs
Progress from rehabilitation toward the demands of your sport, including speed, agility, and contact where appropriate. Your therapist and trainer coordinate the plan.
C
Team training
We work with local teams: packages built around your season. One-time clinics or weekly sessions.
D
Masters athletes
Training for runners, cyclists, climbers, and lifters 40+. Build the strength and conditioning to keep enjoying your sport.
E
Performance assessment
Jump testing, strength comparisons, and measurements of force and speed help us identify what to work on and track progress.
F
Off-season blocks
8–12 week blocks built around your sport's calendar. Peak when it counts.
Understand your options.
Learn about common concerns, how we approach them, and what to expect from care or training. Your assessment helps us choose a starting point that fits your goals.
Up next
Read about Industrial Athletics →Industrial Athletics
Let's build
your plan.
Start with a free 60-minute Game Planning Session with our Director of Training. We'll talk about your goals, assess how you move, and recommend your next steps. For pain or injury, choose a free PT Evaluation in the booking form. No referral or commitment required.