ADAPT Training
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Hip pain can make walking, stairs, and getting out of a chair harder than they should be. We assess your movement and strength, then build a plan around your symptoms and the activities you want to regain.
Hip symptoms can involve the joint, surrounding muscles or tendons, and recovery after surgery. We look at how your hip moves and handles daily tasks, as well as related back or knee symptoms. Your assessment helps determine which areas to work on.
Common concernsA free 60-minute visit with a licensed physical therapist. We'll discuss your symptoms, assess your movement, and recommend your next steps.
A free 60-minute PT Evaluation includes your history, goals, postural pictures, and a movement assessment. Your therapist explains the findings and recommends a plan.
Hands-on care, mobility work, and progressive exercise address the needs identified in your assessment. Your physical therapist adjusts the plan as you respond.
When you are ready, training can help you keep developing strength and confidence. Your therapist and trainer coordinate the transition, with many members training about 3x a week.
Your plan may combine hands-on therapy, mobility work, and progressive strengthening for the hip and surrounding muscles. After a hip replacement or other surgery, we follow your surgical protocol. Training progresses according to your recovery and activity goals.
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“I always feel so much better after going to ADAPT. Even after I've been away awhile, Jessica made me feel so welcome, seen, and missed. She cares for her clients. You will feel a difference after a class there. You are never too old to join.”
“I came in after a knee replacement convinced I'd never hike again. Two years later I'm in the mountains every weekend, and back in the gym three mornings a week. ADAPT didn't fix me. They taught me how to keep getting better.”
“We have thoroughly enjoyed our muscular efficiency class with Jess this summer. Jess is knowledgeable and upbeat, keeping us moving in ways that improve our flexibility and get our days off to a great start.”
Request a free PT Evaluation or text us about your concerns. We will respond within one business day.
Your therapist and trainer share information and coordinate your plan, helping your training build on the progress you make in therapy.
Start with a free PT Evaluation for pain or injury, or a free Game Planning Session for training. No referral is required. Ongoing PT is cash-pay, except for MVA/PIP insurance. Ask our team about Advanced evaluation and payment options.
Working with the same practitioner across visits means they know your history, understand your goals, and can adjust your plan as you progress.
We help you work on current concerns while building strength for the activities you want to keep doing. Many members continue training with us for years.
Your assessment considers strength, mobility, and everyday activities alongside your history and relevant imaging. Those findings help guide your next steps.
We review changes in symptoms during your early visits. An initial rehabilitation phase after hip replacement may run twelve to sixteen weeks, with full recovery and return to activity guided by your surgeon and therapist. Your longer-term plan may include ongoing strength training.
Share your contact details and tell us about your needs. We'll call within one business day. You can also reach us directly at (503) 755-8558.
Your first PT Evaluation is free and lasts 60 minutes. No referral is required. Ongoing treatment is cash-pay, except for MVA/PIP insurance.
Start with a free 60-minute PT Evaluation. We'll discuss your symptoms, assess your movement, and recommend a plan for care. No referral or commitment required. Ongoing treatment is cash-pay, except for MVA/PIP insurance.
