The hip is the central hub of human movement. When it loses range or strength, the body finds a workaround, and the knees and low back get the bill. We restore how the hip moves directly, and the rest of the leg stops compensating for it.
Hip osteoarthritis, FAI, labral irritation, gluteal tendinopathy, post-surgical (THR, hip arthroscopy). Underneath: years of compensating from sitting, one-sided sport loading, and lost rotational range. The first job is to find the motion you actually have and load it correctly, then build from there.
What we usually hearSixty minutes with a licensed Physical Therapist. We'll see how you move, find what's driving it, write you a plan, and tell you the truth about what it'll take.
A 60-minute first visit with a PT or coach: postural pictures, a full movement assessment, baseline numbers. We find where your body is compensating, not just the joint that hurts.
Manual therapy, targeted programming, progressive loading, aimed at the movement vulnerability driving the pain, not around it. Same practitioner every visit, and the plan adjusts as your movement changes.
When your tissue can take it, the same system carries into classes and small-group training, reinforcing better movement about 3x a week until it's just how you live. Members come for relief and stay for years because the system keeps progressing.
Manual therapy and joint mobilization to restore the range you have, then progressive loading for the hip rotators and posterior chain to reinforce it. Post-op (THR, scope) we coordinate with your surgeon. The move into loaded strength work happens early: durable hip health comes from training movement, not just stretching.
Programs you may use
“I always feel so much better after going to ADAPT. Even after I've been away awhile, Jessica made me feel so welcome, seen, and missed. She cares for her clients. You will feel a difference after a class there. You are never too old to join.”
“I came in after a knee replacement convinced I'd never hike again. Two years later I'm in the mountains every weekend, and back in the gym three mornings a week. ADAPT didn't fix me. They taught me how to keep getting better.”
“We have thoroughly enjoyed our muscular efficiency class with Jess this summer. Jess is knowledgeable and upbeat, keeping us moving in ways that improve our flexibility and get our days off to a great start.”
Book a PT Evaluation online or text us a sentence about what hurts. We'll get back within one business day.
Your PT and your coach aren't running separate playbooks. They read the same intake and apply the same movement principles, so restoring better movement in the clinic and reinforcing it in training is one continuous plan, not a baton pass.
Skip the doctor's-office stop-over. Walk in, get assessed, start moving better. PT is cash-pay: only motor-vehicle-accident (PIP) insurance is billed.
Continuity that compounds. Each session builds on the last because the same eyes track how your movement is changing, and consistency is what actually changes the body.
A few weeks of relief is fine. Decades of capability is the goal. Getting older doesn't mean giving things up. Members come in for one problem and stay for years because the system keeps progressing with them.
Imaging describes the structure. The movement assessment shows where your body is compensating and loading the wrong tissue. We work with what your body actually does, then restore it doing the right job.
Tendinopathy and impingement-related pain often quiets within a handful of sessions. Post-op THR typically runs twelve to sixteen weeks under standard protocols, and varies. Long-term hip health lives in training a few times a week.
Two steps: name + phone, then email + your goal. We'll call back within one business day, or call us directly at (503) 755-8558.
Sixty minutes with a licensed Physical Therapist. We'll see how you move and find what's driving the pain. No referral required. PT is cash-pay: only MVA insurance is billed.
It starts with a conversation. Book a Game Planning Session: sixty minutes with a coach or PT. We'll look at how you move, find what's getting in the way, and write you a plan for what you want to keep doing. No referral, no commitment, no charge.
