ADAPT Training
Loading your page…
GROUP TRAINING · PRIVATE TRAINING
Training
Fitness Classes and personal training to build strength, balance, and the confidence to stay active.
Overview
How Training can help.
Choose from four signature classes, private training, or Small Group Personal Training. Cardio, Strength, Muscular, and Range Efficiency classes follow a shared program, with up to 36 people and multiple coaches offering adjustments. Personal training provides more individual attention. Most members train about three times a week, building a routine that supports the activities they enjoy.
For training, start with a free 60-minute Game Planning Session with Courtney, our Director of Training. We discuss your goals, assess how you move, and recommend your next steps. Our team can also answer questions about which service fits your needs.
Programs and care options.
01 / 0402 / 0403 / 0404 / 04
Fitness Classes
Cardio, Strength, Muscular, and Range Efficiency. Options throughout the day.
Four signature classes programmed by clinicians and led by ADAPT-certified coaches, with up to 36 participants. Each class follows a shared program, and coaches offer modifications when needed. Membership is required.
Private Training
1-on-1 with an ADAPT-certified trainer.
Work one-on-one with a trainer on your goals, current strength, and movement. Each session is planned for you and adjusted as you progress. Your trainer can coordinate with your physical therapist when you are combining care and training.
Small Group Personal Training
Up to 6 clients, one trainer.
Train with up to 6 clients and one ADAPT-certified trainer. A shared session structure gives you the energy of a group, with exercises and resistance adjusted to your needs.
Pre/Post Natal Fitness
Programmed by a Pre/Post Natal Specialist.
One-on-one training with Courtney Bryan, an AFPA-certified Pre/Post Natal Specialist. Your program adapts to your pregnancy or postpartum recovery, with coordination with your care team when needed.
Common reasons people come in.
A
Cardio Efficiency
Conditioning class built for sustainable aerobic output. Same program for the whole room, scaled by the coach when needed.
B
Strength Efficiency
Loaded strength work: barbells, kettlebells, sleds. Everyone runs the same program; modifications are made on the fly.
C
Muscular Efficiency
Our signature class. Strength, balance, and coordination working together. The right muscles doing the right job at the right time. We call that integrity of movement.
D
Range Efficiency
Mobility work to help you maintain and develop your range of motion for training and everyday activities.
E
Private personal training
1-on-1 with an ADAPT-certified trainer. Max package size is 10 sessions.
F
Pre/Post Natal
Programmed by a Pre/Post Natal Specialist. Train safely through every trimester and back to full strength after.
Up next
Read about Athletics →Athletics
Let's build
your plan.
Start with a free 60-minute Game Planning Session with our Director of Training. We'll talk about your goals, assess how you move, and recommend your next steps. For pain or injury, choose a free PT Evaluation in the booking form. No referral or commitment required.