Training
Classes and private training built on the same movement system: programmed by clinicians.
Where Training fits in the system.
Four signature classes (Cardio Efficiency, Strength Efficiency, Muscular Efficiency, and Range Efficiency) running all day, every day. Up to 36 people in the room with multiple coaches on the floor. Classes aren't individualized. Everyone runs the same program, but coaches step in with adjustments when someone needs them. This is the reinforce part of the system: training about three times a week is what keeps the body from sliding back. If you don't move it, you lose it. Stay consistent on classes or private training and PT rarely needs to be in your rotation.
The Game Planning Session is the door in for training: 60 minutes with Courtney, our Director of Training. We look at how you move, find what's getting in the way, and write you a plan that threads whichever parts of the system you need. You don't have to figure that out in advance. We figure it out together.
How the system shows up here.
Fitness Classes
Cardio, Strength, Muscular, and Range Efficiency: all day, every day.
Four signature classes programmed by clinicians and led by ADAPT-certified coaches: up to 36 in the room. Everyone runs the same program, and coaches step in with adjustments when your body needs them. You don't have to keep up with anyone here; the system is built around where your body is today. Not 1-on-1. Membership required.
Private Training
1-on-1 with an ADAPT-certified trainer.
The most personalized way to train. Your program is built around where your body is today and the demand that actually moves you toward your goals. The exercise isn't the point, the purpose behind it is. Often paired with PT, because it's all one system.
Small Group Personal Training
Up to 6 clients, one trainer.
The personalization of private training with the energy of a small group: up to 6, one coach who actually coaches the room. Same system you'd get one-on-one, programmed to where each body is today.
Pre/Post Natal Fitness
Programmed by a Pre/Post Natal Specialist.
1-on-1 with Courtney Bryan, AFPA Pre/Post Natal Exercise Specialist. The same system, built around where your body is in this trimester: train safely the whole way through, then rebuild strength after.
Common reasons people come in.
Cardio Efficiency
Conditioning class built for sustainable aerobic output. Same program for the whole room, scaled by the coach when needed.
Strength Efficiency
Loaded strength work: barbells, kettlebells, sleds. Everyone runs the same program; modifications are made on the fly.
Muscular Efficiency
Our signature class. Strength, balance, and coordination working together. The right muscles doing the right job at the right time. We call that integrity of movement.
Range Efficiency
Range-of-motion and mobility work that restores how your joints are designed to move. If you don't move it, you lose it. This is the class that keeps the range you've got and builds back what you've lost.
Private personal training
1-on-1 with an ADAPT-certified trainer. Max package size is 10 sessions.
Pre/Post Natal
Programmed by a Pre/Post Natal Specialist. Train safely through every trimester and back to full strength after.
Athletics
See how your
body actually moves.
It starts with a conversation. Book a Game Planning Session: sixty minutes with a coach or PT. We'll look at how you move, find what's getting in the way, and write you a plan for what you want to keep doing. No referral, no commitment, no charge.