ADAPT Training
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Training · 1-on-1
1-on-1 with an ADAPT-certified trainer.
Work one-on-one with an ADAPT-certified trainer on a program built around your goals, history, and current abilities. Private Training offers individual attention and flexible scheduling for everyday strength, athletic performance, or the transition from therapy.
- 1-on-1Format
- 60 minLength
- Up to 10 sessionsPackages
- ADAPT-certified trainerWho trains you
Who it's for
Find a format that fits you.
- A.Athletes who need sport-specific programming
- B.People moving from physical therapy into training
- C.People balancing training with work or family schedules
- D.Anyone who prefers individual coaching and feedback
Inside a session
Your trainer uses your assessment to choose exercises, resistance, and a pace suited to you. Each session includes guidance on technique and adjustments based on how you respond. We review your progress and build the program as your strength and confidence grow.
Schedule & formatBook directly with your trainer. Most clients train about 2–3x a week, with a schedule agreed around their goals and availability. Packages include up to 10 sessions.
How it pairsYour trainer and physical therapist can coordinate care while you recover and build strength. Many clients combine both, then continue with training as their therapy needs change.
Free first visit
Find out if Private Training is right for you.
Start with a free 60-minute Game Planning Session with our Director of Training. We discuss your goals, assess your movement, and recommend a program. There is no commitment to continue.
Different format, same system.
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Let's build
your plan.
Start with a free 60-minute Game Planning Session with our Director of Training. We'll talk about your goals, assess how you move, and recommend your next steps. For pain or injury, choose a free PT Evaluation in the booking form. No referral or commitment required.