1-on-1 with an ADAPT-certified trainer.
The most personalized way to train. Your program is built around where your body is today: your goals, your history, and the right physical demand for your current condition. Ideal for athletes returning from injury, busy people with narrow windows, and anyone who wants every session to be undivided attention.
- 1-on-1Format
- 60 minLength
- Up to 10 sessionsPackages
- ADAPT-certified trainerWho trains you
Built around where your body is today.
- A.Returning athletes who need sport-specific programming
- B.Anyone moving from PT into training who wants that progression built for them, one system start to finish
- C.Busy people and parents with narrow training windows
- D.People who want a coach who watches every rep
Your trainer builds your program around your assessment: your goals, your current capacity, your sport, your injury history. We're looking for where your body is compensating and reinforcing better movement until it holds. Every session is yours. Loads, tempos, and accessory work change week to week as you progress.
Schedule & formatSessions are booked directly with your trainer. Most clients train about 2–3x a week. Consistency is what actually changes the body. Packages top out at 10 sessions.
How it pairsPrivate training and our physical therapy run on the same system: shared notes, one plan, the same read on how your body moves. Many clients combine PT and training during a return-to-sport phase, then move to training-only as the body holds.
Try Private Training with a Game Planning Session.
Sixty minutes with a coach or a physical therapist. We look at how you actually move, find what's getting in the way, and write you a plan, including which program is the right starting point. No referral, no commitment, no charge.
Different format, same system.
Fitness
See how your
body actually moves.
It starts with a conversation. Book a Game Planning Session: sixty minutes with a coach or PT. We'll look at how you move, find what's getting in the way, and write you a plan for what you want to keep doing. No referral, no commitment, no charge.