Train through pregnancy. Rebuild after.
1-on-1 with Courtney Bryan, AFPA-certified Pre/Post Natal Specialist. Trimester-aware programming through pregnancy, then a deliberate, scar-tissue-aware rebuild after delivery.
- 1-on-1Format
- Courtney Bryan, AFPA Pre/Post NatalSpecialist
- All trimesters + postpartumPhases
- 60 minLength
Built around where your body is today.
- A.Pregnant members who want to stay strong, not just stay safe
- B.First-trimester clients new to training and overwhelmed by what's safe
- C.Postpartum members 6+ weeks out cleared by their OB
- D.Members managing diastasis recti, pelvic floor concerns, or back pain
Programming adjusts trimester by trimester. What's appropriate at 14 weeks isn't at 34. Post-delivery, the work focuses on restoring deep core, glutes, and pelvic floor (getting the right muscles doing the right job again) before progressively rebuilding strength and conditioning capacity.
Schedule & formatMost clients book about 1–2x a week through pregnancy and ramp up postpartum. Consistency is what carries the work forward. Courtney holds a recurring weekly window for pre/post natal clients. Coordinated with your OB or midwife if needed.
How it pairsMany pre/post natal clients combine private training with our physical therapy team for pelvic floor or back-pain support: one system, one shared plan, the same read on how your body moves. Postpartum members often move into small-group classes once strength returns.
Try Pre/Post Natal Fitness with a Game Planning Session.
Sixty minutes with a coach or a physical therapist. We look at how you actually move, find what's getting in the way, and write you a plan, including which program is the right starting point. No referral, no commitment, no charge.
Different format, same system.
Fitness
See how your
body actually moves.
It starts with a conversation. Book a Game Planning Session: sixty minutes with a coach or PT. We'll look at how you move, find what's getting in the way, and write you a plan for what you want to keep doing. No referral, no commitment, no charge.