ADAPT Training
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Training · Pre/post natal
Strength and support through pregnancy and postpartum.
Work one-on-one with Courtney Bryan, an AFPA-certified Pre/Post Natal Specialist. Training adapts to your stage of pregnancy or postpartum recovery, with attention to how you feel and your care team's recommendations.
- 1-on-1Format
- Courtney Bryan, AFPA Pre/Post NatalSpecialist
- All trimesters + postpartumPhases
- 60 minLength
Who it's for
Find a format that fits you.
- A.People who want support with strength and activity during pregnancy
- B.People new to training who want guidance during their first trimester
- C.Postpartum clients 6+ weeks after delivery with clearance from their care team
- D.Clients seeking coordinated support for core, pelvic floor, or back concerns
Inside a session
Courtney adjusts your exercises and effort as your pregnancy progresses or your postpartum needs change. Sessions can focus on strength, core control, and conditioning, with a gradual return to activity after delivery and coordination with your care team.
Schedule & formatMost clients train about 1–2x a week, with the routine adjusted to their needs and recovery. Courtney offers a recurring weekly window for pre/post natal clients. Your OB or midwife can help guide when and how to progress.
How it pairsTraining can be coordinated with physical therapy for pelvic floor or back concerns. As you feel ready, your team can help you explore Small Group Personal Training or Fitness Classes.
Free first visit
Find out if Pre/Post Natal Fitness is right for you.
Start with a free 60-minute Game Planning Session with our Director of Training. We discuss your goals, assess your movement, and recommend a program. There is no commitment to continue.
Different format, same system.
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Let's build
your plan.
Start with a free 60-minute Game Planning Session with our Director of Training. We'll talk about your goals, assess how you move, and recommend your next steps. For pain or injury, choose a free PT Evaluation in the booking form. No referral or commitment required.