Up to 6 clients. One trainer. The room actually gets coached.
The personalization of private training plus the energy of a class. Programmed sequences, the same movement principles we use everywhere, and a coach who actually coaches the room, not a crowd pretending to be personal.
- 6 per sessionCap
- 60 minLength
- Programmed, coachedFormat
- ADAPT-certified trainerWho coaches
Built around where your body is today.
- A.Members who want more attention than a regular class but not full 1-on-1
- B.Couples or training partners who want to lift together
- C.Athletes between seasons looking for accountability and structure
- D.Anyone who wants the social pull of a group with the precision of a coach
Six bodies, one coach, one program. The trainer cues every set, adjusts loads in real time, and corrects technique on the floor, watching for where a body starts to compensate. Each member's program scales independently inside the same session structure: heavier here, lighter there, modified for the knee that's having a week. The system is built around where your body is today.
Schedule & formatReserve a spot through the app. Sessions run on a regular weekly cadence. Most members train about 2–4x a week in this format, enough to actually change the body, not just fill an hour. Pricing falls between class memberships and full 1-on-1.
How it pairsA common path: members start in private training while learning the system, then move to small-group once their movement holds up consistently. PT visits stay in the rotation as needed: same system, same notes, same read on how you move.
Try Small Group Personal Training with a Game Planning Session.
Sixty minutes with a coach or a physical therapist. We look at how you actually move, find what's getting in the way, and write you a plan, including which program is the right starting point. No referral, no commitment, no charge.
Different format, same system.
Fitness
See how your
body actually moves.
It starts with a conversation. Book a Game Planning Session: sixty minutes with a coach or PT. We'll look at how you move, find what's getting in the way, and write you a plan for what you want to keep doing. No referral, no commitment, no charge.