ADAPT Training
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Training · Up to 6
Personal coaching. Shared motivation.
Train with up to 6 clients and one ADAPT-certified trainer. You get the encouragement of a group, with exercises and resistance adjusted to your needs.
- 6 per sessionCap
- 60 minLength
- Programmed, coachedFormat
- ADAPT-certified trainerWho coaches
Who it's for
Find a format that fits you.
- A.Members who want more attention than a regular class but not full 1-on-1
- B.Couples or training partners who want to lift together
- C.Athletes between seasons looking for accountability and structure
- D.Anyone who wants the social pull of a group with the precision of a coach
Inside a session
A trainer guides up to 6 clients through a shared session structure. They demonstrate movements, offer feedback, and adjust exercises or resistance for each person. You work at a level suited to your current abilities while training alongside others.
Schedule & formatReserve a place through the app. Sessions follow a regular weekly schedule, and most members attend about 2–4x a week. Small Group Personal Training is priced separately from class membership and costs less than one-on-one training.
How it pairsSome members begin with Private Training, then move into a small group as they become familiar with the exercises. Physical therapy can continue alongside training when needed, with your team coordinating the plan.
Free first visit
Find out if Small Group Personal Training is right for you.
Start with a free 60-minute Game Planning Session with our Director of Training. We discuss your goals, assess your movement, and recommend a program. There is no commitment to continue.
Different format, same system.
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Let's build
your plan.
Start with a free 60-minute Game Planning Session with our Director of Training. We'll talk about your goals, assess how you move, and recommend your next steps. For pain or injury, choose a free PT Evaluation in the booking form. No referral or commitment required.