Four signature classes. One system. Options all day.
Cardio Efficiency, Strength Efficiency, Muscular Efficiency, and Range Efficiency: programmed by clinicians and led by ADAPT-certified coaches. Up to 36 in the room, all running the same ADAPT principles. The program is shared; coaches step in to adjust when your body needs it. You don't have to keep up with anyone here.
- Up to 36 per classCap
- 60 minLength
- Options all day, every dayWhen
- ADAPT-certified coachWho teaches
Built around where your body is today.
- A.Active adults 40+ who want a programmed workout built on movement that holds up
- B.People who want to keep doing what they love. Getting older doesn't mean giving things up
- C.Members who want the energy of a full room with coaches on the floor
- D.Anyone ready to train about 3x a week and make it part of how they live
Every class follows a programmed sequence (strength, range, cardio, or muscular) depending on which class you're in. The whole room runs the same workout, built on the same movement principles we use everywhere else at ADAPT. Coaches read the floor and adjust for individuals when your body needs it, but everyone moves through the session together. The exercise is not the point. The purpose behind the exercise is the point.
Schedule & formatMembers reserve their spot through the app. Options run all day, every day. Class capacity is up to 36 with multiple coaches on the floor. Most members come about 3x a week, enough to change the week you live, not just the hour you're here. Membership requires a contract: no drop-ins or open gym.
How it pairsActive class members rarely need PT in the rotation. Most issues get sorted on the training floor. And if something does come up, it's the same system either way: PT and classes share the same notes and the same approach to your movement, so nothing gets lost between them.
Try Fitness Classes with a Game Planning Session.
Sixty minutes with a coach or a physical therapist. We look at how you actually move, find what's getting in the way, and write you a plan, including which program is the right starting point. No referral, no commitment, no charge.
Different format, same system.
Fitness
See how your
body actually moves.
It starts with a conversation. Book a Game Planning Session: sixty minutes with a coach or PT. We'll look at how you move, find what's getting in the way, and write you a plan for what you want to keep doing. No referral, no commitment, no charge.