ADAPT Training
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Training · Group classes
Build strength. Find your routine.
Choose from Cardio, Strength, Muscular, and Range Efficiency classes, programmed by clinicians and led by ADAPT-certified coaches. Each class follows a shared program for up to 36 participants, with coaches offering adjustments to help you train at an appropriate level.
- Up to 36 per classCap
- 60 minLength
- Options throughout the weekWhen
- ADAPT-certified coachWho teaches
Who it's for
Find a format that fits you.
- A.Adults 40+ who want structured training for strength and everyday activity
- B.People who want to keep enjoying their favorite activities as they get older
- C.Members who enjoy the energy of group training with coaches on the floor
- D.Anyone ready to build a regular routine, often about 3x a week
Inside a session
Each class has a clear focus: conditioning, strength, muscular coordination, or mobility. Everyone follows the same planned sequence, with coaches demonstrating exercises and offering modifications. The work supports the strength and movement you use in daily life.
Schedule & formatReserve your place through the app. Classes run throughout the week, with options during the day and up to 36 participants per class. Most members attend about 3x a week. Membership requires a contract; drop-ins and open gym are not available.
How it pairsClasses can help you continue building strength after or alongside physical therapy. Your therapist and trainers share information and coordinate your plan when you need both.
Free first visit
Find out if Fitness Classes is right for you.
Start with a free 60-minute Game Planning Session with our Director of Training. We discuss your goals, assess your movement, and recommend a program. There is no commitment to continue.
Different format, same system.
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All training programs →Training
Let's build
your plan.
Start with a free 60-minute Game Planning Session with our Director of Training. We'll talk about your goals, assess how you move, and recommend your next steps. For pain or injury, choose a free PT Evaluation in the booking form. No referral or commitment required.