ADAPT Training
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Exercise can help people with Parkinson's work on balance, flexibility, strength, and movement. Our Advanced Specialists build an individual program to support everyday function alongside your medical care.
Parkinson's is a progressive neurological condition that can affect movement, balance, and daily activities. Symptoms and exercise needs vary. We consider your current abilities, symptoms, and medical care when planning each session.
Common concernsTell us about your goals and current needs. Our team can explain the assessment process and help you choose a starting point.
One-on-one sessions may include large, deliberate movements, boxing-inspired exercises, balance work, and progressive strengthening. We also practice tasks that combine movement and attention, such as walking while responding to cues. The program is adjusted to your needs.
Programs you may use
“I had a stroke in 2022 and was told to manage expectations. Nobody at ADAPT manages expectations. They raise them. I'm walking, lifting, and back to gardening. The Advanced team is something special.”
“We have thoroughly enjoyed our muscular efficiency class with Jess this summer. Jess is knowledgeable and upbeat, keeping us moving in ways that improve our flexibility and get our days off to a great start.”
“I always feel so much better after going to ADAPT. Even after I've been away awhile, Jessica made me feel so welcome, seen, and missed. She cares for her clients. You will feel a difference after a class there. You are never too old to join.”
Request a visit or text us about your goals. We will respond within one business day.
Your therapist and trainer share information and coordinate your plan, helping your training build on the progress you make in therapy.
Start with a free PT Evaluation for pain or injury, or a free Game Planning Session for training. No referral is required. Ongoing PT is cash-pay, except for MVA/PIP insurance. Ask our team about Advanced evaluation and payment options.
Working with the same practitioner across visits means they know your history, understand your goals, and can adjust your plan as you progress.
We help you work on current concerns while building strength for the activities you want to keep doing. Many members continue training with us for years.
Your assessment considers strength, mobility, and everyday activities alongside your history and relevant imaging. Those findings help guide your next steps.
Members often train 2–3x weekly, with an initial progress review around 8–12 weeks. We track changes in walking, posture, strength, and everyday tasks and adapt the program alongside your ongoing medical care.
Share your contact details and tell us about your needs. We'll call within one business day. You can also reach us directly at (503) 755-8558.
For training, a free Game Planning Session helps you set goals and plan your next steps. For Advanced or workplace programs, contact our team to discuss assessments and pricing.
Start with a free 60-minute Game Planning Session with our Director of Training. We'll talk about your goals, assess how you move, and recommend your next steps. For pain or injury, choose a free PT Evaluation in the booking form. No referral or commitment required.
