ADAPT Training
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Returning to sport after a concussion requires a plan that considers symptoms, school or work, and exercise tolerance. We coordinate with your treating healthcare provider and athletic trainer as you progress.
A concussion is a brain injury that can affect balance, vision, thinking, and tolerance for activity. Your healthcare provider guides your recovery and return-to-sport clearance. We support that plan with assessment and a gradual progression of appropriate exercise.
Common concernsTell us about your goals and current needs. Our team can explain the assessment process and help you choose a starting point.
We assess how symptoms respond to activity and may work on balance, eye tracking, and exercise tolerance. Return to sport follows a staged progression with your healthcare provider's approval and supervision. We coordinate with your physician or athletic trainer throughout.
Programs you may use
“I had a stroke in 2022 and was told to manage expectations. Nobody at ADAPT manages expectations. They raise them. I'm walking, lifting, and back to gardening. The Advanced team is something special.”
“Coach Sheldon and the whole team have been excellent. Auto accident left me with whiplash and a wrecked low back. Six months in, I'm back to skiing. Honest, evidence-based, and they listen.”
“It is times like this that I truly wish there was a 6 star option. From the initial visit to the coaches checking in with my progress after classes, I could not be happier with my ADAPT experience. They have exceeded all my expectations.”
Request a visit or text us about your goals. We will respond within one business day.
Your therapist and trainer share information and coordinate your plan, helping your training build on the progress you make in therapy.
Start with a free PT Evaluation for pain or injury, or a free Game Planning Session for training. No referral is required. Ongoing PT is cash-pay, except for MVA/PIP insurance. Ask our team about Advanced evaluation and payment options.
Working with the same practitioner across visits means they know your history, understand your goals, and can adjust your plan as you progress.
We help you work on current concerns while building strength for the activities you want to keep doing. Many members continue training with us for years.
Your assessment considers strength, mobility, and everyday activities alongside your history and relevant imaging. Those findings help guide your next steps.
Many uncomplicated concussions improve over 2–4 weeks. Symptoms lasting 30+ days need further assessment and may involve 6–12 weeks or more of rehabilitation. Your treating healthcare provider guides the timing and supervises each stage of the return to sport.
Share your contact details and tell us about your needs. We'll call within one business day. You can also reach us directly at (503) 755-8558.
For training, a free Game Planning Session helps you set goals and plan your next steps. For Advanced or workplace programs, contact our team to discuss assessments and pricing.
Start with a free 60-minute Game Planning Session with our Director of Training. We'll talk about your goals, assess how you move, and recommend your next steps. For pain or injury, choose a free PT Evaluation in the booking form. No referral or commitment required.
