Sprains, strains, and overuse injuries are the leading cost driver in industrial work, and they're largely preventable. ADAPT's on-site durability program delivered a 37.6% reduction in recordable injury and DART frequency for one major waste-management partner.
Most soft-tissue injuries on the line are accumulation injuries: small loads the body can't recover from before the next shift, so it starts finding workarounds. Those workarounds are what eventually tear. Underneath: no real shift preparation, no in-shift reset, no post-shift recovery, and crews who were never taught the difference between honest discomfort and a real warning sign.
What we usually hearSixty minutes with Courtney, our Director of Training. We'll see how you move, find what's driving it, write you a plan, and tell you the truth about what it'll take.
On-site rollout of the three Durability Program sequences (Shift Prep, Reset, Post-Shift), led by an ADAPT specialist on the floor. We measure baseline DART rates, run the program for 6–12 months, and report on the delta. Customer references and case studies available.
Programs you may use
“I've been attending group fitness classes at ADAPT since 2019 and have experienced each class they offered. Since attending ADAPT, I have experienced less over-use injury and more comfort and confidence while hiking, backpacking and cycling. A big shout out to Carly, Caitlin, Jessica, Eric and Sheldon.”
“Sixty-eight years old. Came in for shoulder pain, stayed for the strength classes. The PT and the trainers are on the same team. Nobody else does that. My golf swing has never felt better.”
“It is times like this that I truly wish there was a 6 star option. From the initial visit to the coaches checking in with my progress after classes, I could not be happier with my ADAPT experience. They have exceeded all my expectations.”
Book a Game Planning Session online or text us a sentence about your goals. We'll get back within one business day.
Your PT and your coach aren't running separate playbooks. They read the same intake and apply the same movement principles, so restoring better movement in the clinic and reinforcing it in training is one continuous plan, not a baton pass.
Skip the doctor's-office stop-over. Walk in, get assessed, start moving better. PT is cash-pay: only motor-vehicle-accident (PIP) insurance is billed.
Continuity that compounds. Each session builds on the last because the same eyes track how your movement is changing, and consistency is what actually changes the body.
A few weeks of relief is fine. Decades of capability is the goal. Getting older doesn't mean giving things up. Members come in for one problem and stay for years because the system keeps progressing with them.
Imaging describes the structure. The movement assessment shows where your body is compensating and loading the wrong tissue. We work with what your body actually does, then restore it doing the right job.
Initial DART reductions typically appear within 3–6 months. Sustained 25–40% reductions are documented within the first year of consistent program execution.
Two steps: name + phone, then email + your goal. We'll call back within one business day, or call us directly at (503) 755-8558.
Sixty minutes with Courtney, our Director of Training. We'll look at how you move, find what's getting in the way, and write you a plan. No referral, no commitment, no charge.
It starts with a conversation. Book a Game Planning Session: sixty minutes with a coach or PT. We'll look at how you move, find what's getting in the way, and write you a plan for what you want to keep doing. No referral, no commitment, no charge.
