Knee pain is information. Let's find what's really driving it.
How hip mobility, ankle stiffness, and the way you climb stairs add up to the diagnosis on your imaging report, and why we treat the cause, not the spot that hurts.
Read articleJournalField notes from
Field notes from
the gym floor.
What our PTs and coaches are actually arguing about between sessions. Practical, evidence-flavored, no listicles.
LATEST
Strength training over 60: what 27 years has taught us.
Three principles that guide every program we write for members in their seventh and eighth decade. If you don't move it, you lose it, and that's truer with every decade.
Return-to-sport: the test most clinics skip.
Why "pain-free" isn't the same as ready, and the four objective measures (numbers, not vibes) we use before clearing an athlete.
Spinal cord injury recovery: long-arc training the system rarely funds.
What's possible after the insurance benefits run out, and the case that the work is just getting started.
Auto accident in Beaverton? Read this before you call your insurance.
What PIP covers (it's the only PT insurance we bill), and how to get treatment started while the claim sorts itself out.
Cardio, Strength, Muscular, Range: how our four Efficiency classes fit together.
Each class trains a different quality. The week is the program. Consistency, about 3x a week, is how the full ADAPT system actually changes your body.
See how your
body actually moves.
It starts with a conversation. Book a Game Planning Session: sixty minutes with a coach or PT. We'll look at how you move, find what's getting in the way, and write you a plan for what you want to keep doing. No referral, no commitment, no charge.