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Get Out of Pain, And Make it Last.

Schedule Your Game Planning Session Today.​

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Physical Therapy Evaluation

During this one-hour session you will be taken through an in-depth evaluation, from which the practitioner will design a customized exercise program that will work to disengage any protective response and allow for your recovery to begin.

First Evaluation: FREE

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Massage

Utilizing an integrated approach based on the ADAPT Principles of Training, massage can help to:

  • Increase circulation
  • Disengage “muscle guarding”
  • Realign muscle tissue
  • Increase joint movement
  • Increase muscular range
  • Increase physical performance
  • Relax muscles
  • Relieve stress
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Return To Sport

This 3-Session program is designed to address acute JOINT SPRAINS and MUSCLE STRAINS. During the 3 sessions, practitioners will work to:

  • Neutralize joint in the optimal healing position
  • Re-establish joint function
  • Eliminate vulnerability of a secondary injury
  • Increase durability
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Motor Vehicle Accident (MVA)

If you have been in a car accident, your treating physician may prescribe additional physical therapy and/or massage services as part of your recovery plan. At ADAPT our team of practitioners work together to provide a comprehensive and customized treatment plan to facilitate your rehabilitation.

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Common Injuries

  • Whiplash
  • Neck and shoulder pain
  • Back pains
  • Headaches
  • Muscle spasm
  • Joint pain and stiffness
  • Chronic aches, pains, and fatigue

ADAPT Treatment Goals

  • To reduce pain and swelling
  • To reduce muscle spasms 
  • To reduce stress and anxiety 
  • To improve circulation 
  • To improve range of motion for maximum mobility
  • To prevent development of chronic pain
  • To facilitate pain free functional movement and return to activity

What You Need To Do Before Your First Session 

  • If you have already seen a primary physician or chiropractor, request a written prescription for physical therapy and massage therapy (they must be separate prescriptions).
  • Gather the following information from your auto insurance:
    • Name, address and phone number of your insurance carrier
    • Accident Claim Number
    • Adjustor’s name, office phone and fax number
  • To schedule, please call our front desk at 503.646.8482.

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We are a team of highly skilled professionals who know exactly how to help injured people get better and do more. We’ll show you how to increase strength, flexibility and endurance for living life more fully than ever before!

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