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Get Out of Pain, And Make it Last.

Schedule Your Game Planning Session Today.​

Physical Therapy Evaluation

During this one-hour session you will be taken through an in-depth evaluation, from which the practitioner will design a customized exercise program that will work to disengage any protective response and allow for your recovery to begin.

First Evaluation: FREE


Utilizing an integrated approach based on the ADAPT Principles of Training, massage can help to:

  • Increase circulation
  • Disengage “muscle guarding”
  • Realign muscle tissue
  • Increase joint movement
  • Increase muscular range
  • Increase physical performance
  • Relax muscles
  • Relieve stress

Return To Sport

This 3-Session program is designed to address acute JOINT SPRAINS and MUSCLE STRAINS. During the 3 sessions, practitioners will work to:

  • Neutralize joint in the optimal healing position
  • Re-establish joint function
  • Eliminate vulnerability of a secondary injury
  • Increase durability

Motor Vehicle Accident (MVA)

If you have been in a car accident, your treating physician may prescribe additional physical therapy and/or massage services as part of your recovery plan. At ADAPT our team of practitioners work together to provide a comprehensive and customized treatment plan to facilitate your rehabilitation.

Common Injuries

  • Whiplash
  • Neck and shoulder pain
  • Back pains
  • Headaches
  • Muscle spasm
  • Joint pain and stiffness
  • Chronic aches, pains, and fatigue

ADAPT Treatment Goals

  • To reduce pain and swelling
  • To reduce muscle spasms 
  • To reduce stress and anxiety 
  • To improve circulation 
  • To improve range of motion for maximum mobility
  • To prevent development of chronic pain
  • To facilitate pain free functional movement and return to activity

What You Need To Do Before Your First Session 

  • If you have already seen a primary physician or chiropractor, request a written prescription for physical therapy and massage therapy (they must be separate prescriptions).
  • Gather the following information from your auto insurance:
    • Name, address and phone number of your insurance carrier
    • Accident Claim Number
    • Adjustor’s name, office phone and fax number
  • To schedule, please call our front desk at 503.646.8482.


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