ADAPT is the study of human performance through the understanding of muscular efficiency. While many performance training programs will focus specifically on weight training, ADAPT believes that body control and having the ability to move through full ranges of motion should be the first priority for athletes.
The first Game Planning Session for new athletes is FREE!
Athletes are tested before and periodically throughout training to check on progress and performance. Test results provide a baseline for training and also help determine what techniques can be safely used to achieve their individual performance goals.
ADAPT training excels at helping athletes achieve peak performance, as well as modifying training to suit individual abilities. The ADAPT facility is an athlete’s dream come true – a functional training space with an athletic jungle gym, resistance training tools, and high ceilings. That paired with our coaching staff’s knowledge and expertise means a training experience without equal.
Free Sample Team Training Session Includes: