ADAPT training has developed a unique approach to fitness classes. Utilizing our jungle gym like equipment, you will crawl under, step over, step through sideways and stand on different platforms and bars.
Our class instructors will inspire you, and your body will face new physical demands on a daily basis. Every day is different; every day is a new challenge.
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Private training is you working one-on-one with your Trainer and is the most effective and customized method of attaining your physical goals. The ADAPT training system is based on:
Small Group Personal Training is up to 6 clients with a Personal Trainer and is a perfect blend of the personalization of Private Training and the energy of our Group Classes. Surrounding yourself with friends and like-minded people creates an atmosphere that is hard to beat. Small Group Personal Training includes:
Are you looking for a way to stay fit and healthy during your pregnancy? Prepare yourself for the changes your body is making now and look ahead to a fit post pregnancy body. Join Courtney Bryan, Pre/Post Natal Exercise Specialist, AFPA for one-on-one or small group training!
Pre and Post Natal Fitness will help your pregnancy run more smoothly!