Email bryan@adapttraining.com, to schedule your first FREE Fitness Evaluation!

ADAPT training has developed a unique approach to fitness classes. Utilizing our jungle gym like equipment, you will crawl under, step over, step through sideways and stand on different platforms and bars. Our class instructors will inspire you, and your body will face new physical demands on a daily basis. Every day is different; every day is a new challenge.

Class Descriptions

CARDIO EFFICIENCY
A fun and functional based cardio class with goals of:

• Reestablishing muscular coordination
• Moving your joints through their intended ranges and angles
• Constantly changing the environment your body is exposed to
• Improving balance, joint integrity and integrated movements
• Combating the days, months or years of standard adult activities

STRENGTH EFFICIENCY
This strength based class focuses on:

• Understanding the importance of building strength in every direction
• Balanced and sound workouts
• Using weights, body weight and resistance machines
• Increasing performance in any activity you choose to do

RANGE EFFICIENCY
Our dynamic stretching class includes:

• A specific progression of exercises designed to maximize range of motion
• Introducing muscular stability and endurance into your joints
• Increasing the functional range your body has lost
• Recovery for overused and tight muscles

MUSCULAR EFFICIENCY
A low impact class designed to:

• Introduce structural demand and performance in a group setting
• Establish proper movement patterns
• Restore joint function
• Safely introduce dynamic movements
• Increase baseline functions of strength, endurance, balance and range.