Schedule Your Game Planning Session

Fitness Classes

Email bryan@adapttraining.com, to schedule your first FREE Fitness Evaluation!

ADAPT training has developed a unique approach to fitness classes. Utilizing our jungle gym like equipment, you will crawl under, step over, step through sideways and stand on different platforms and bars. Our class instructors will inspire you, and your body will face new physical demands on a daily basis. Every day is different; every day is a new challenge.

 

Class Descriptions

CARDIO EFFICIENCY
A fun and functional based cardio class with goals of:

  • Reestablishing muscular coordination
  • Moving your joints through their intended ranges and angles
  • Constantly changing the environment your body is exposed to
  • Improving balance, joint integrity and integrated movements
  • Combating the days, months or years of standard adult activities

STRENGTH EFFICIENCY
This strength based class focuses on:

  • Understanding the importance of building strength in every direction
  • Balanced and sound workouts
  • Using weights, body weight and resistance machines
  • Increasing performance in any activity you choose to do

RANGE EFFICIENCY
Our dynamic stretching class includes:

  • A specific progression of exercises designed to maximize range of motion
  • Introducing muscular stability and endurance into your joints
  • Increasing the functional range your body has lost
  • Recovery for overused and tight muscles

MUSCULAR EFFICIENCY
A low impact class designed to:

  • Introduce structural demand and performance in a group setting
  • Establish proper movement patterns
  • Restore joint function
  • Safely introduce dynamic movements
  • Increase baseline functions of strength, endurance, balance and rang
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FITNESS

The ADAPT training system allows our trainers the ability to modify the exercises to fit the physical needs of each client, whether in a Personal Training session or in our Fitness Classes. The Fitness Classes are for all age groups and activity levels; no matter what your fitness level, you will make progress. If you want a challenge; if you demand results, ADAPT fitness classes are for you.

Fitness Classes

Email bryan@adapttraining.com, to schedule your first FREE Fitness Evaluation!

ADAPT training has developed a unique approach to fitness classes. Utilizing our jungle gym like equipment, you will crawl under, step over, step through sideways and stand on different platforms and bars. Our class instructors will inspire you, and your body will face new physical demands on a daily basis. Every day is different; every day is a new challenge.

 

Class Descriptions

CARDIO EFFICIENCY
A fun and functional based cardio class with goals of:

  • Reestablishing muscular coordination
  • Moving your joints through their intended ranges and angles
  • Constantly changing the environment your body is exposed to
  • Improving balance, joint integrity and integrated movements
  • Combating the days, months or years of standard adult activities

STRENGTH EFFICIENCY
This strength based class focuses on:

  • Understanding the importance of building strength in every direction
  • Balanced and sound workouts
  • Using weights, body weight and resistance machines
  • Increasing performance in any activity you choose to do

RANGE EFFICIENCY
Our dynamic stretching class includes:

  • A specific progression of exercises designed to maximize range of motion
  • Introducing muscular stability and endurance into your joints
  • Increasing the functional range your body has lost
  • Recovery for overused and tight muscles

MUSCULAR EFFICIENCY
A low impact class designed to:

  • Introduce structural demand and performance in a group setting
  • Establish proper movement patterns
  • Restore joint function
  • Safely introduce dynamic movements
  • Increase baseline functions of strength, endurance, balance and range.
Open Modal
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Booster Addons is a premium elements and widgets bundle for the Elementor front end page builder, it comes with more than 60 unique and modern elements.
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