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Why ADAPT? and other FAQs




 


How to Start
BalanceIndividual Training - Initial Evaluation

Setting up an initial evaluation and consultation is the best way to be introduced to the ADAPT Training system. An ADAPT trainer will talk you through our unique approach to training the human body and acquire a detailed personal physical history. You will be taken through a functional analysis to determine the most efficient training progression to achieve your physical goals. We will then take your through the first routine in your individualized progression.

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Your Training Progression

At this point, it is your decision if you want to go further with our system. If you feel this system is not for you, there is no obligation to purchase the first routine. If you decide to purchase the routine, you will then reschedule for a follow-up evaluation to determine how your body reacted to the chosen exercises. At this point, your ADAPT trainer will make a recommendation based on your goals to determine what training progression is best suited for your needs! To set up an initial evaluation, please contact ADAPT at 503-646-8482 and make an appointment.



 
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THE ADAPT STANDARDS

GENERAL INFO

Schedule
Contact
Why ADAPT?
and other FAQs

How to Start
Brian Cassidy
Testimonials
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EDUCATION
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THERAPY
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Therapeutic Fitness
ADAPT Chiropractic
Massage Therapy
Insurance Reimbursement
ADAPT Advanced

ATHLETICS
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Return to Sport
Speed and Power



 

FITNESS
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Class Schedule
Personal Training

CAMPS

The Cut
PDX Urban Camp
Warrior Camp
Women-Only Boot Camp









 

ADAPT ADVANCED
Our Program
How to Get Started
Program Qualifications
Application
Five Fundamentals of Movement
10 Stages of Adaptation
Benefits
Program Options
What to Expect Your First Day
Advanced Boot Camps
SitStrong Program

 

PRICING
ADAPT Advanced Pricing
Fitness Pricing

Therapy Pricing
Massage Pricing

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