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therapeutic fitness trinaing
Therapeutic Fitness Training
Get moving safely with this low-impact, structural endurance workout.
FIRST CLASS FREE!!!

Class Elbow CurlsTaught by our Licensed Therapeutic Practitioners!y and designed by ADAPT founder, Brian Cassidy, this therapeutic (Level II) class is an opportunity to benefit from the progressions that make Brian's accelerated training so effective.

PRICING
Gym Membership (includes all classes) $ 110/month
10-class pack: $ 150
20-class pack: $ 250


STRUCTURAL INTEGRATION CLASSES
• Classes are focused on the proper introduction to demand with restored joint function & muscular balance.
• Designed to challenge you at a safe level of performance.
• You will achieve improvements in strength, coordination and balance without compromising joint function.

INTEGRATED RANGE OF MOTION CLASSES
• Classes are focused on improving joint flexibility and coordination without sacrificing the integrity of the movement pattern.
• Designed to increase dynamic functional range through a variety of active and passive exercises.

THERAPEUTIC FITNESS CLASS SCHEDULE

 

SUN

MON

TUED

WEDS

THURS

FRI

SAT

7AM

   

T-Fit:
Integrated ROM

 

T-Fit:
Integrated ROM

   

10AM

 

T-Fit
Structural Integration

 

T-Fit
Structural Integration

     

10:30AM

           

T-Fit
Structural Integration

6PM

   

T-Fit
Structural Integration

 

T-Fit:
Integrated ROM

   

THIS CLASS IS DESIGNED FOR...
•  Individuals New to Training
• Individuals with Chronic/Long Standing Conditions
• Athletes/Active Individuals Needing to Restore Alignment and Function After an Event
• Individuals Wanting to Improve Bone & Joint Health

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