ADAPT WILL OFFER THE 9AM CLASS ONLY on Monday, September 6. We’ll be closed all other hours for the LABOR DAY Holiday.

Women-Only Boot Camp
2 More Sessions this Fall
September 13 – October 7
October 25 – November 18

Monday – Thursday, 5am – 6am

ADAPT TRX Mondays and Wednesdays for Structural Sculpting and Core Strength

CARDIO Blast Tuesdays and Thursdays for Increased Metabolism and Respiratory Endurance

Register Here

CLASS FOR A CURE
Saturday, September 18, 8:30-10 a.m.
We want to raise awareness for the Cystic Fibrosis Foundation and the Portland Firefighter Stairclimb which takes place in the US Bank tower on Sunday, September 26, 2010.

The Portland Firefighter Stairclimb was founded by a Portland firefighter whose 2 young grandsons have been diagnosed with Cystic Fibrosis. We lost our niece Brittany to CF, and want to support the Stairclimb in her memory.

The class is open to EVERYONE and is FREE with a suggested donation of $10. Class will be followed by a Pancake Feed for a suggested donation of $5/person.

Please help us make a difference and work hard at ADAPT for a great cause.

All donations will go directly to the Cystic Fibrosis Foundation.

ADAPT Education: LEARN HOW TO ADAPT YOUR WORKOUTS & RETURN BALANCE TO ANY BODY
Saturday, September 18, NOON-2pm
Good for Coaches, Trainers, Athletes, Massage Therapists, Curious ADAPT Members or anyone who wants to know how to prevent potentially negative effects of training and exercise!

In this 1-hour lecture and 1-hour workshop you will learn the tools and techniques to:

· eliminate the negative effects of repetitive stress and overuse injuries
· eliminate ALL training related injuries before they occur
· become stronger without limiting flexibility and range of motion

Good for Continuing Education Credits

Cost: $150

Instructor:
Brian Cassidy,
founder of ADAPT