Class Schedule
Fitness Classes and SAP
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 6AM | Integrated | Strength | Integrated | Strength | Range of Motion | Integrated @ 8AM |
| 9AM | Integrated | Strength | Integrated | Strength | Range of Motion | Integrated |
| 12PM | Integrated | Strength | Integrated | Strength | Range of Motion | |
| 3:30PM - 5PM | Speed & Power |
Speed & Power |
5:00PM | Adv Integrated | Adv Strength | Adv Integrated | Adv Strength | Range of Motion |
| 6:00PM | Integrated | Strength | Integrated | Strength |
Please ask the ADAPT receptionist for enrollment information on Athletic's Speed and Power, (SAP). There is a level 4 test required for gym members to enter the SAP class.
Brian Cassidy teaches this class.
Instructor approval is required for participation in the Advanced, 5:00PM class.
Hours
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6AM to 8PM | 6AM to 8PM | 6AM to 8PM | 6AM to 8PM | 6AM to 7PM | 8AM to 11AM | CLOSED |
Open Hours
ADAPT members are always welcome to use the gym anytime the facility is open. Also there are a variety of preplanned workouts available for your use. However, if a class or other program is in session, please workout in the areas and facilities of the gym that are not being used.
Gym Visits
For a guided tour and explanation of the ADAPT training philosophy, please visit our gym between 8AM and 5PM, Monday through Friday.