EXERCISE CLASSES AT ADAPT INCLUDE: Integration, Strength and Range of Motion

Integrated Conditioning
Coordinating Stronger Muscles

Integration is the answer to what is missing in the fitness industry. When you were a child, you moved all day long. This class puts you back on the playground and teaches your body to move the way it was intended to move. The goal is to establish muscular coordination that your body has forgotten during days, months, or years of standard adult activities. You will climb over, around and under objects in a thinking man's obstacle course. Your instructor will select and adapt each movement to fit your ability. You will always be challenged, never reach a point of diminishing returns, and you will have fun. This class will make you feel young again. There is nothing like ADAPT Integration in the training world.

Schedule of Integrated Classes

• Mondays and Wednesdays at 6AM, 8AM, 9AM, 12PM, 5PM* & 6PM
• Saturday at 8AM and 9AM
  
  *Instructor approval is required for participation in the Advanced 5:00PM class.

Strength Conditioning
Varying Muscles and Directions

This class will sculpt the body and develop usable strength that will increase your performance in any activity you choose to do. We will find all the muscles of your body and get them strong. Many strength programs focus on the obvious bigger muscles of the body. ADAPT strength conditioning will build your muscles evenly, giving you a great look and a body that will perform with greater strength and efficiency. You will build muscle that fits your bodytype and personal goals. We use a combination of weights, body weight, and resistance machines to achieve the best possible results.

Schedule of Strength Classes:

• Tuesday and Thursday: 6AM, 8AM, 9AM, 12PM, 5PM* & 6PM
  *Instructor approval is required for participation in the Advanced 5:00PM class.

Range of Motion
Increasing Range of Motion and Stability

Our dynamic stretching class combines the best of yoga, pilates and traditional stretching techniques creating a truly unique experience. Each class has a specific progression of exercises designed to maximize range of motion, while introducing muscular stability and endurance into every joint.

Dynamic stretching is not a single set of exercises repeatedly used for each class. Every dynamic stretching session is individually designed using specific exercise sequences that allows for optimal impact on the body. Doing the same set of exercises over and over again can have a negative impact on your muscular function. Dynamic stretching won't allow your body to develop compensative patterns.

This addicting class will provide the opportunity to feel how your body is intended to move.

Schedule of Range Classes:

• Friday: 6AM, 8AM, 9AM, 12PM & 5PM*
  *Instructor approval is required for participation in the Advanced 5:00PM class.