CAMP DESCRIPTION Warrior Camp requires every ounce of your mental and physical will-power to overcome. By the end of this camp, you will experience significant physical and mental gains that you thought to be impossible. You will develop the strength to overcome extremely challenging obstacles on any adventure racing course, as well as improve your muscular and respiratory endurance. After this camp, you will be ready to explode up steep hills, sprint flat surfaces with ease, and run laps around your competitors because you’ve dedicated yourself to one of the best 4-week progressive camps for adventure racers.
WHAT TO BRING
Water and electrolyte drink.
Bring large beach towel to lie down on for warm-up & cool-downs.
Dress accordingly and be ready for rain or shine.
Be prepared to bring rain jacket to each off-site location.
Bring Warrior camp exercise supplement booklet to each training session so you can use it for your warm-up and cool-down.
CAMP EXPECTATIONS
Show up 15 minutes early at 6:45 pm to perform warm-up so we can hit the ground running at 7:00pm.
It is pivotal that you attend every workout.
Perform assigned exercise supplemental routines 7 days per week.
Be positive and encourage other Warrior campers.
Work hard.
Check out this short video of Jerod Warf, Warrior Camp instructor. Jerod is the Head Trainer at ADAPT and trains clients ranging from people with traumatic spinal cord injuries to elite athletes. He works tirelessly to find the most efficient way for bodies to move, including his own.
“What an awesome month of training with my fellow Warriors.
I feel stronger than ever and achieved more than I could have imagined.
Thanks to Jerod for kicking my butt (a lot firmer by the way) and
to all Warriors for their support. Couldn't ask for a more motivated
tribe to sweat with. The "it takes a village" thing is definitely true.
I couldn't have done it without you. Thanks again for helping,
the camp elder.” PAM L., WARRIOR CAMPER, APRIL 2011
ADVENTURE RACE WARRIOR CAMP
