Speed and Power AND Strength and Power
True speed is a result of efficient movement and maximum muscular output.
This class is designed to create an environment that forces the athlete to learn how to use all aspects of muscular movement with increased athletic reaction. Form follows function. Build the tools for speed and you will be fast.
Athletic strength is the product of increased muscular output while maintaining balance and joint function. Utilizing the latest muscle building techniques with ADAPT's sophisticated progression ensures perfect muscular balance and athleticism while increasing muscular power.
Speed and Power is for the serious athlete to increase their athletic performance in their favorite Fall sports and activities. SAP will increase your overall level of durability and athleticism.
Monday - Friday: 4:00 - 5:00 pm, Saturday: 11:30am (starting Feb 8)
Cost: $125/month (includes gym membership)
10 pack: $150 | 20 pack: $250
First Class Free!