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Meet the ADAPT Staff

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guest pass

Would you like to try a class or 3 for Free? You can with our Guest Pass...Download here




 

Durability

guidebookPLAYER DURABILITY PROGRAM

A comprehensive guidebook for any athlete or player to prevent non-contact injuries while playing their sport.
click here to learn more....

$195


Sports-specific
SPORT-SPECIFIC DURABILITY PROGRAM


A sport-specific guidebook designed for teams to prevent non-contact injuries and increase player performance.
click here to learn more....


$350

WHAT'S INCLUDED
Sport-Specific Functional Routines For:
• Warm-up and Cool-Down: Optimize joint function and the neuromuscular connection.
• Strength and Conditioning: Increase cardiovascular and respiratory output. 
• Resets: Re-establish joint position and the neuromuscular connection when fatigued.
• Recovery: Maximize muscle regeneration. 

DVD of exercises
Laminated Handbook 
Guidebook
CD-ROM with PDFs of all routines


durabilityDURABILITY PROGRAM

The complete set of ADAPT’s injury prevention and performance materials. Perfect for athletic directors, schools, and clubs.
click here to learn more....

$495

WHAT'S INCLUDED
Multi-Sport Functional Routines For:
• Warm-up and Cool-Down: Optimize joint function and the neuromuscular connection.
• Strength and Conditioning: Increase cardiovascular and respiratory output. 
• Resets: Re-establish joint position and the neuromuscular connection when fatigued.
• Recovery: Maximize muscle regeneration. 

DVD of exercises
Laminated Handbook 
Guidebook
CD-ROM with PDFs of all routines

To order any of the Programs listed above, please call Molly McCluskey at 503-646-8482 or email molly@adapttraining.com

 

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ADAPT ADVANCED
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SitStrong Program

 

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