WHAT'S INCLUDED
Sport-Specific Functional Routines For:
• Warm-up and Cool-Down: Optimize joint function and the neuromuscular connection.
• Strength and Conditioning: Increase cardiovascular and respiratory output.
• Resets: Re-establish joint position and the neuromuscular connection when fatigued.
• Recovery: Maximize muscle regeneration.
DVD of exercises
Laminated Handbook
Guidebook
CD-ROM with PDFs of all routines
PLAYER DURABILITY PROGRAM
DURABILITY PROGRAM
